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By Dana Baduna, PhD, LMFT
This book follows an analytical approach to psychotherapy versus, let’s say, a cognitive-behavioral or RET (rational-emotive therapy) approach. The latter approaches try to fix problems from a present-focused perspective and look to change a person’s behavior, thoughts and feelings. Analytical approaches — e.g., those of Sigmund Freud and Carl Jung — search for hidden connections, meanings, dreams, and look to see how these are interlinked in a person’s life. An example of an analytical question would be: “What ideas occur to you in connection to that dream?”
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By Dana Baduna, PhD, LMFT
This book proposes seven steps to self-transformation through which a person can acquire new habits and let go of the “chronically nice” persona that hinders their growth. It is an easy read and offers practical suggestions toward effective habit-changing behaviors, encouraging the reader to face their anxiety and attachment difficulties, making it easier to uncover a new sense of confidence and self. |
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