"Inside Out" and the Internal Family Systems Model

By Alex Chapunoff, LMHC

You may be happy to learn that, as a whole person, you have many parts. The body has many parts, why should the mind or personality be different?  The way you think, feel, and act is a composite result of how your parts are doing. It makes more sense than the typical “unitary” approach in psychology where a person is seen as being “one personality only” or, at most, two personalities—conscious and subconscious. It explains things that prior seemed incomprehensible.

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